What I'm Hearing...National Napping Day
If you haven't already heard, today is National Napping Day! I was shocked when I learned about this from SHRM. Who knew there was a holiday dedicated specifically to rest!
When I nap, I wake up flushed, nauseous, and cranky, so I will pass on the day's festivities. ;-) For those who find naps refreshing, however, today's a great day to press the pause button on life, even for just 10 minutes. If you don't have time for a nap, take a few quiet moments for yourself to recharge before tackling the afternoon's activities. With our "Spring Forward" time change yesterday, you may be missing that extra hour of sleep!
When I nap, I wake up flushed, nauseous, and cranky, so I will pass on the day's festivities. ;-) For those who find naps refreshing, however, today's a great day to press the pause button on life, even for just 10 minutes. If you don't have time for a nap, take a few quiet moments for yourself to recharge before tackling the afternoon's activities. With our "Spring Forward" time change yesterday, you may be missing that extra hour of sleep!
